Muay thai training tickets phuket

Phuket · 7 days · All levels

7 Days of
Muay Thai

A week of training in Phuket with a former Thai champion. One session a day, your level, your pace.

See the week
7 days
Duration
1 session
Per day
All levels
Experience
Phuket
Location
the art of eight limbs

Train with a former Thailand champion

Muay Thai is called the art of eight limbs because it uses fists, elbows, knees and shins. A week is enough to learn to stand properly, throw a kick that lands and understand what happens in the clinch. Your coach fought professionally in Thailand and adapts the whole week to the level you walk in with, whether that is none at all or years of gym behind you.

75 €
per person · 7-day program
Final price confirmed after booking

Book now
your week

Training program

Warm-up & fundamentals

The first session is about the foundations: stance, footwork, basic punches and guard. Your coach reads your level and adjusts the rest of the week around it. You will sweat from minute one.

Day 1 Beginners welcome

Strikes & combinations

On top of that base come structured combinations: jab-cross-kick sequences, clinch entries and elbow technique. Pad work with the trainer sharpens timing and power. Two or three sessions in this phase.

Days 2–3

Conditioning & clinch

Mid-week intensity: rope, bag and hard conditioning rounds. Clinch work comes in here — sweeps, knees and off-balancing. Your cardio and your core will be tested.

Days 4–5

Sparring & final session

Light technical sparring (optional) puts the week into context. The last session closes with your coach’s personal notes and a certificate. A good moment after seven days of hard work.

Days 6–7 Sparring optional

One session a day, seven days, with the same coach from start to finish.

Nothing here is fixed: the plan moves with how you are progressing and how your body is holding up.
daily schedule

Choose your session

Morning
8:00 – 10:00
Cooler temperatures and a shorter session. Good for cardio-intensive work and for anyone staying near the gym.
Afternoon
16:00 – 19:00
Golden hour, longer and more intense: full warm-up, technique work and conditioning to close.
what is covered

Program details

Included

  • 7 days of training with your coach
  • Personal coaching and technique correction
  • Pad work and bag rounds
  • Certificate of completion
  • Gym use during sessions
  • Tips and assistance throughout the week
a glimpse

The art of eight limbs

Ready to train with a champion?

Seven days of Muay Thai in Phuket · 75 € per person, all levels welcome.

Book now