Train with a Former Thailand Champion
Seven days of authentic Muay Thai training in Phuket under the guidance of a former Thai champion — combining technical precision, traditional discipline and tropical surroundings for an experience that goes far beyond the gym.
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Training program
Warm-Up & Fundamentals
Your first session focuses on the foundations — stance, footwork, basic punches and the guard position. Your coach assesses your level and tailors the week’s program accordingly. Expect to sweat from minute one.
Day 1 Beginners welcomeStrikes & Combinations
Build on the basics with structured combination drills — jab-cross-kick sequences, clinch entries and elbow techniques. Pad work with the trainer sharpens timing and power. Two to three sessions in this phase.
Days 2–3Conditioning & Clinch Work
Mid-week intensity: rope skipping, bag work and heavy conditioning rounds. Clinch techniques — sweeps, knee strikes and off-balancing — are introduced. Your cardio and core strength will be tested.
Days 4–5Sparring & Final Session
Light technical sparring (optional) puts the week’s skills into context. The final session closes with your coach’s personal notes and a certificate of completion. A moment of pride after seven days of hard work.
Days 6–7 Sparring optionalChoose your session
Program details
Included
- ✓ 7 days of training with your coach
- ✓ Personal coaching & technique correction
- ✓ Pad work & bag rounds
- ✓ Certificate of completion
- ✓ Gym use during sessions
- ✓ Tips & assistance throughout the week
